Work
A1) Bench Press 3-3-3-3 Use same weight
A2) Pull-ups 4-4-4-4
WOD
AMRAP 20 mins
10 DB Snatches 50/35#
20 GTOH 45/25#
30 Front Rack KB walking lunges 24/16kg
40 KB Deadlifts 24/16kg
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg