Work
30 Deadlifts for time 245/155# or 60%
WOD
“Nasty Girls”
3 Rounds
50 Air-Squats
7 MU
10 Hang Power Cleans 135/95#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg