Work
EMOM 8 mins
10 Squats + 10 Sit-ups
WOD
Team of 2
AMRAP 30 mins
50 Box Jumps 24”/20”
50 DB Hang Clean and Jerks 50/35#
50 Single KB Deadlifts 32/24kg
50 Push-ups
*Split as you wish, one work one rest
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg