07-17-18

Published by 909 Gym on

Work

4 sets

A1) Rope Pull-ups x4/side

A2) Single Leg Prone hamstring Curls x12/side

WOD

4 Rounds

6 Squat Snatch 135/95#

9 Pull-ups

12 Wallballs 20/14#

15 DU

Categories: WOD

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