Work
A) 4 sets
Ring MU + 1 Dip x3-5
(Transition work, strength work, or Practice)
B) HSW Practice
WOD
AMRAP 10 mins
40’ HSW
12 DB Snatch 50/35#
Finisher/Core
3 Sets
Max Cal AB 30sec
Rest1:30
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg