Work
20 MU for time or MU practice
(20 mins)
WOD
200m Run
25 GTOH 45/25#
200m Run
25 Burpee to plate
200m run
30 OH walking lunges 45/25#
200m Run
25 Push-ups
200m Run
25 Sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg