Work
A1) KB Front rack Bulgarian Split Squats 5×6/side increasing
A2) Sled Push 5x50ft Increasing
WOD
AMRAP 18mins
2 Rope Climbs
15 KBS 24/16kg
12 KB SDHP 24/16kg
9 KB Goblet Squats 24/16kg
6 KB Push Press 24/16kg
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg