Work
30 Deadlifts for time 275/185#
WOD
AMRAP 15 mins
200m Run
5 HSPU
10 Alt Pistol
15 Power Cleans 95/65#
Finisher/Core
3 sets
Side plank 30s Right/Left
Rest 1 min
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg