07-21-17

Published by 909 Gym on

Work

A1) Single Leg DL 5×8/side Increasing

A2) Sled Pull 5x50ft Increasing

WOD

20 Rounds for time

4 Wallballs 20/14#

3 Burpees

2 Ring Dips

1 Snatch 155/105#

Categories: WOD

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