Work
A1) Tire Flips 5×4
A2) Farmer Carry 5x200ft Increasing
WOD
6 rounds
200m run
5 Hang Power clean 95/65#
10 Shoulder to OH 95/65#
15 Box Jumps 24”/20”
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg