Work
4 Sets
A1) DB Bent over Row x6/side
A2) Row 15/12 Cal
WOD
100’ Walking Lunges w/DBs 50/35#
50 DU
25 DB Push-Press 50/35#
800m Run
25 DB Push-Press
50 DU
100’ Walking Lunges w/DB
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg