Work
6 sets
1 Snatch Balance + 1 OHS (Build up to a heavy complex)
WOD
Buy in 1000m Row
3 Rounds
10 T2B
15 Box Jumps 24”/20”
10 Squat clean 115/80#
Buy out 100 DU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg