Work
A) 5×5 DB Bench Press Increasing
B) 100 BB Bench Press 45/35#
WOD
6 Rounds
250m/200m Row
100ft Farmer Carry 32/24kg (Two KB or DB)
Finisher/Core
50 T2B
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg