Work
EMOM 20 Mins
Odd: 1 Power Clean + 2 Front Squat 165/115#
Even: 10 KB Push Press (2 KB) 24/16kg
WOD
AMRAP 10 mins
20 OH Walking lunges 45/25#
12 KBS 24/16kg
10 Push-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg