Work
Front Squat 5×4 @75%
WOD
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 Air-Squats
Cap: 30 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg