Work
4 Sets
A1) Strict Pull-ups x5-7 (try to be UB)
A2) Metal Plate Glider Ham Curls on turf x8
WOD
3 Rounds
400m Run
12 Deadlifts 275/185#
21 Ring-Dips
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg