Work
EMOM 10 mins
Even: 6/side DB Step-ups 24”/20”
Odd: 30 DU
WOD
“Nancy”
5 Rounds
400m Run
15 OHS 95/65#
Cap: 30 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg