Work
Skill Session
A) 8 Mins of Butterfly pull-ups, kipping pull-ups, Beat swing, or T2B
B) 8 Mins of HSPU, HSW
(Choose what needs work!)
WOD
10 rounds
10 Bar Facing Burpees
15 Sit-ups
Rest 30sec
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg