WOD
Team of 2
100 Thrusters 95/65#
*One work one holds front rack, every time you break 5 Synchro burpees
Cap: 15 mins
Rest 5 mins
Team of 2
AMRAP 15 mins
200m Run together
40 Wallballs 20/14#
40 Push-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg