Work
5 sets
A1) HSPU 4-6 or HS Hold
A2) Ring Dips 4-6
WOD
“Dae Han”
3 Rounds
800m Run w/plate 45/25#
3 Rope Climbs
12 Thrusters 135/95#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg