Work
Bench Press 5×2 @85% of 1RM
WOD
AMRAP 10 mins
20 DB Hang Clean and Jerks (10/side, can be split as you want)
10 HSPU
Finisher/Core
2 Sets
15/10 Cal AB
Rest 2 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg