Work
2k Row for time
WOD
AMRAP 4 Mins
100 DU
10 Burpees
Max Thrusters 75/55#
Rest 4 Mins
AMRAP 4 Mins
75 DU
10 Burpees
Max Thrusters 95/65#
Rest 4 Mins
AMRAP 4 Mins
50 DU
10 Burpees
Max Thrusters 135/95#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg