Work
4 Sets
A1) Single Arm DB Bentover Row x8/side
A2) DB or KB Bulgarian Split Squats x6/side
WOD
AMRAP 12 mins
8 T2B
6 Burpees Box Jump Overs
4 Power Snatches 135/95#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg