08-22-18

Published by 909 Gym on

Work

6 sets to build to a heavy complex of

1 Squat Clean + 1 Hang Squat Clean

WOD

4 Rounds

15 Wallballs 20/14#

12 Pull-ups

9 Ring Dips

6 HSPU

 

Cap: 18 min

Categories: WOD

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