Work
Snatch Technique (15 mins) You can increase weight or work on technique
WOD
200m plate Carry 45/35#
2 Rope Climbs
1.6km Run
2 Rope Climbs
200m plate Carry
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg