Work
4 Sets
A1) Strict Pull-ups x5-7
A2) Turkish Get Ups x2/side Increasing
WOD
AMRAP 15 mins
50’ OH Plate Walking lunges 45/25#
10 Burpees to plate
15 GTOH 45/25#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg