WOD
EMOM 20 mins
1- Max Cal AB 30 sec
2- Max Push-ups 30 sec
3- Max Cal Row 30 sec
4- Max Sit-ups 30 sec
5- Rest
*Score is total reps
Accessory
4 Sets
100’ Double KB OH walk
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg