WOD
Team of 2
(Split reps how you want, one work one rest)
1km run (Run always together)
50 KBS 24/16kg
800m Run
50 Wallballs 20/14#
400m run
50 Sit-ups
200m run
50 Box Jumps 24”/20”
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg