Work
1RM Deadlift (20 mins)
WOD
3 Rounds
100 DU (200 Singles)
15 Squat Cleans 95/65#
18 Pull-ups
Cap: 18 mins
*Scale accordingly to finish in time cap
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg