Work
2RM Hang Snatch (20 mins)
WOD
AMRAP 6 mins
Climb the ladder
3 Bar Facing Burpees
3 STOH 155/105#
6
6
*add 3 reps each round
Finisher/Core
3 rounds
Max Effort T2B
Rest 2 Mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg