Work
Death By Box Jumps 30″/24″
WOD
500m Row
5 rounds
1 Deadlift 155/115#
2 Power Cleans 155/115#
3 Front Squats 155/115#
4 Shoulder to OH 155/115#
500m Row
Cap: 30mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg