Work
Front Box Squats 5×2 @80%
WOD
21-15-9
Thrusters 115/80#
Burpees over the bar
200m Run
Cap: 20 mins
Finisher
50 T2B for time
Cap: 10 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg