Work
A) 4×12(6/side) SandBag or Medball or Plate (hold in bear hug) Lunges
B) 4 Sets of 30sec on 30sec off Plank hold
WOD
4 Rounds
200m Run
12 Ring Dips
15 Front Squats 75/55#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg