Work
Squat Snatch
60% x2
65% x2
70% x2
75% x2
80% x1
WOD
AMRAP 4 mins
200m run
20 Wallballs 20/14#
Max Power Snatch 75/55#
Rest 4 mins
AMRAP 4 mins
200m Run
15 Wallballs 20/14#
Max Power Snatch 95/65#
Rest 4 mins
AMRAP 4 mins
200m Run
10 Wallballs 20/14#
Max Power Snatch 115/80#