WOD
800m Run w/ Medball 20/14#
50 Pull-ups
50 Sit-ups
50 GTOH 45/25#
50 Wallballs 20/14#
50 Push-ups
400m Run w/ Medball 20/14#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg