WOD
EMOM 48 mins (8 stations)
– 30sec Assault Bike
– 12 KBS 24/16kg
– 30sec Row
– Plank hold 30sec
– 10 Box Jumps 24”/20”
– 10 Burpees
– 10 GTOH 45/25#
– 8 DB Thrusters 50/35#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg