Work
Back Squat 5×5 @75%
WOD
3 Rounds
1 min Wallballs 20/14#
1 min Burpees
1 min Alt DB Snatch 50/35#
1 min Cal Row
1 min Rest
Finisher/Core
3 Sets
10 Pikes on the Rower
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg