Work
KB Front rack Bulgarian Split Squat 4×8/side increasing
WOD
AMRAP 8 mins
10 T2B
30 DU
Rest 4 mins
AMRAP 8 mins
Wallballs 20/14#
*15 Sit-ups when you break
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg