Work
4 Sets
A1) DB Bentover Row x6/side Increasing
A2) Banded Prone Hamstring Curls x10/side
WOD
AMRAP 10 mins
2 Rope Climbs
4 HSPU
6 Power Cleans 185/115#
Finisher/Core
Tabata
Plank Hold
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg