Work
5×3 @75% Pause Deadlift (3sec Pause at the knees)
WOD
21 Burpees over the bar facing
21 Power cleans 135/95#
21 Burpees over the bar facing
Finisher
5 sets
200ft Farmer carry increasing
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg