Work
15 mins to find a Heavy 2 Rep Thruster for the day
WOD
3 Rounds
20 sit-ups
15 Thrusters 95/65#
10 Box Step-ups 50/35# 24”/20”
5 Bar MU
Rest 1 min
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg