Work
5 Sets
A1) 10 GHD sit-ups
A2) Double KB OH walk 100ft Increasing
WOD
21-18-15-12-9-6-3
Cal Row
Push-ups
Box Jumps 24”/20”
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg