09-27-18

Published by 909 Gym on

Work

800m Run

rest 2 mins

200m Run

rest 30sec

400m Run

Rest 1 min

200m Run

WOD

AMRAP 15 mins

8 T2B

10 DB Hang Clean and Jerks (5/side) 50/35#

25 DU

Categories: WOD

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