Work
EMOM 12
Odd: 1 Power clean + 1 Squat clean + 1 Front Squat 165/115#
Even: 5-7 Ring Dips
WOD
AMRAP 20 mins
12 KBS 24/16kg
9 Air-Squats
6 HSPU
3 Power Snatch 135/95#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg