Work
EMOM 10 mins
Hang Squat Clean Below Knees x3 @70%
WOD
3 Rounds
20 Thrusters 75/55#
10 Bar Facing Burpees
6 Strict HSPU
Cap: 18 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg