Work
10 squat clean 135/95#
8 squat clean 165/115#
6 Squat clean 185/135#
4 Squat clean 205/145#
2 Squat Clean 225/155#
WOD
4 sets
AMRAP 3 mins
50 DU
10 HR Push-Ups
Max Cal row
Rest 2 mins
Score is total Cals
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg