Work
100 Ring Rows for time (Keep the quality as well!)
WOD
3 Rounds
500m Row
12 Deadlifts 275/185#
21 Box Jumps 30”/24”
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg