10-06-18

Published by 909 Gym on

WOD

0:00-10:00

3 Rounds

15 KBS 24/16kg

12 T2B

10 Pistols

10:00-15:00

Max Effort Burpees

15:00-20:00

Rest

20:00-30:00

AMRAP 10

9 Thrusters 95/65#

12 Sit-ups

9 Pull-ups

Categories: WOD

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