Work
BB Push-Press 5×3 Increasing
WOD
800m Row
6 Rounds of “the Chief”
400m Row
4 Rounds “the Chief”
200m Row
2 Rounds “the Chief”
*The Chief*
3 Power Cleans 135/95#
6 Push-ups
9 Air-Squats
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg