Work
E2MO2M 10 mins
Hang Squat snatch Below Knees x3 @70%
WOD
AMRAP 15 mins
6 Burpees Box Jump Overs 24”/20”
6 DB (use KB is not enough DB) Step Overs 50/35#
15 Push-Ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg